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YIN YOGA SESSIONS
Yin Yoga is a deeply relaxing and meditative practice designed to calm your mind, release tension, and restore balance to your body. Unlike active yoga styles, Yin focuses on long-held, passive postures that gently stretch the connective tissues—ligaments, joints, and fascia—encouraging improved flexibility and circulation.
Our Yin Yoga sessions are the perfect complement to your wellness journey. Whether you’re new to yoga or a seasoned practitioner, these sessions invite you to slow down, breathe deeply, and reconnect with your inner stillness.
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What to Expect:
– Gentle, floor-based poses held for 3–5 minutes
– Guided breath-work and mindfulness to release stress
– Supportive props (bolsters & blocks) for comfort
– A peaceful atmosphere designed to restore your energy
Benefits of Yin Yoga:
– Increases flexibility and joint mobility
– Improves circulation and energy flow
– Calms the nervous system and reduces stress
– Supports emotional balance and inner clarity
Perfect for:
– Stress relief and relaxation
– Complementing spa treatments like massage or head spa
– Anyone seeking quiet, meditative self-care
FIND YOUR BALANCE
INSIDE AND OUT
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